3 quick meals perfect for busy mums who need to fuel their runs:
1. Breakfast: Energy-Boosting Smoothie:
Ingredients: Spinach, banana, strawberries, almond milk, chia seeds, and a scoop of protein powder.
Instructions: Blend all the ingredients until smooth. This smoothie is packed with nutrients and will provide you with a quick energy boost before your morning run.
2. Lunch: Quinoa and Black Bean Salad:
Ingredients: - 1 cup quinoa - 1 can black beans, drained and rinsed - 1 red bell pepper, diced - 1/2 red onion, finely chopped - 1/4 cup chopped fresh coriander - Juice of 2 limes - 2 tablespoons olive oil - Salt and pepper to taste
Instructions: 1. Cook quinoa according to package instructions and let it cool. 2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and coriander. 3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. 4. Pour the dressing over the quinoa mixture and toss until well combined. 5. Serve chilled or at room temperature. This salad is packed with protein, fibre, and nutrients to help support a runner's energy needs.
3. Dinner: Chicken and Vegetable stir Fry
Ingredients: - Chicken breast - Mixed vegetables (bell peppers, broccoli, carrots) - Soy sauce - Garlic - Ginger - Rice or noodles
Instructions: 1. Stir-fry chicken until cooked through. 2. Add vegetables, garlic, and ginger. 3. Stir in soy sauce and cook until vegetables are tender. 4. Serve over rice or noodles.
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