Running is a fantastic way to stay fit and healthy, but it's also a great excuse to eat some delicious food! Female runners, in particular, need to ensure they are fuelling their bodies with the right nutrients to support their active lifestyle.
Breakfast:
Avocado Toast : Always a classic, start your day with a hearty breakfast of avocado toast topped with a sprinkle of chia seeds and a protein boosting egg. Remember to add a side of determination - because let's face it, you need all the determination you can get to lace up those running shoes!
Pancakes the Size of Your Finish Line Goals: Whip up a stack of fluffy pancakes that are as big as your running goals. Drizzle them with maple syrup and top with fresh berries for an extra burst of energy.
Lunch:
Superfood Salad: Toss together a superfood salad packed with kale, quinoa, chickpeas, and a sprinkle of optimism. Pair it with a side of speed to help you power through your afternoon run.
Energy-Boosting Smoothie Bowl: Blend up a refreshing smoothie bowl filled with bananas, spinach, and a touch of humour. Top it with granola and sliced almonds for a crunchy twist.
Dinner:
Spaghetti and Meatballs: Treat yourself to a classic dish of spaghetti and meatballs, sprinkled with a dash of endurance. Because let's be real, running a marathon is basically like chasing a plate of pasta!
Vegetable and Tofu Stir-Fry: Whip up a colourful stir-fry loaded with veggies, tofu, and a side of resilience. This meal will refuel your body and mind after a long day of training.
Remember, fuelling your body with the right foods is essential for female runners to perform at their best. So, get creative in the kitchen and have fun with your meals.
For loads of great recipes why not try the Runners Cook Book? https://amzn.to/3X2Ahep
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