With park runs becoming more and more popular, what better way to connect with like minded runners and get your first taste or organised running at these family friendly events that take place all over the country?
Firstly, check out the locations of park runs nearest to you. Visit the Purk Run website https://www.parkrun.org.uk/events/events/#geo=2.69/51.55/3.2 to find out where your closest event is.
Park runs are free! All you need to do is register, get your barcode and you are set! https://www.parkrun.org.uk/register/
Park runs are 5km in length, so a great place to start working on your PBs and building up stamina. You don't need to run the whole way either, take your time and walk if you need to.
Park runs take place every Saturday morning in over 2000 locations - so what's stopping you?
Get yourself equipped for your park run, make sure you have a decent hand-held water bottle, https://amzn.to/3WY4Hi4 a running belt to hold your keys and phone, https://amzn.to/4bPV3C4 and some decent running socks to help avoid those blisters! https://amzn.to/3V24is2
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