As a working mum, juggling a career, household, and family responsibilities has never been more of a struggle. It can easily leave you feeling overwhelmed and drained and finding time for self-care and mental well-being often takes a back seat in the midst of a hectic schedule. I know that, at times when I feel like this, running can be an amazing outlet to re-charge and give myself some time and some headspace away from it all.
You see running for me is not just a physical activity; it is a form of therapy for the mind and soul. The rhythmic pattern of pounding the pavement, the steady breaths, and the rush of endorphins which always work wonders clearing my mind and uplifting my spirits. But for busy working mums, I believe running provides a whole host of other much needed mental health benefits too.
Self confidence: Let's face it, when you are stretched from pillar to post, it's often easy to lose that sense of who you really are. Running has been shown to significantly improve self-confidence in women. Regular physical activity, such as running, has been linked to the release of endorphins in the brain, which are known to elevate mood and reduce stress. This positive impact on mental well-being can lead to increased self-esteem and self-assurance, not to mention the fact your body is going to look better too. Additionally, the sense of accomplishment that comes with setting and achieving running goals can boost confidence levels. Studies have also shown that women who engage in regular running often report feeling more empowered and capable in other areas of their lives, leading to an overall improvement in self-confidence.
Regulates emotions: Running can be a powerful tool for regulating emotions in women, particularly those of us who struggle with the symptoms of peri-menopause. Engaging in regular running sessions can help to alleviate stress, anxiety, and mood swings commonly experienced during this transitional phase.
Brainpower boost: Struggling with mind-fog? Well Cardiovascular exercise can create new brain cells and improve your overall brain performance - it can even increase your productivity too!
Sleep: We all know a good night's sleep helps our bodies and minds recover from the stresses of everyday life so a good run can also improve sleep quality, increase energy levels, and enhance overall mental health.
Social interaction: Although running is a brilliant solitary activity, if that's what you need, it can also be a great place to meet new people or connect with friends who share the same passion. By joining a local running group or taking part in a locally organised event such as a park run, joining a running community will give you the perfect opportunity to stay connected with others which is a great way to enhance your mental-wellbeing.
The fusion of physical activity and mental well-being in the form of running can be a game-changer for busy working mums striving to nurture their mental health. By lacing up your shoes and hitting the pavement, you are not only investing in your physical health but also in your emotional well-being. Remember, investing in self-care is not a luxury but a necessity for a balanced and fulfilling life.
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